Friends and Neighbors: Hicks teaches cross-fit classes in both Kimball and Sidney

Many 17-year-old seniors are contemplating how to spend the last year of high school.

However, Potter-Dix High School senior Regyn Hicks is not. Hicks is teaching adults how to live a healthier, more active lifestyle through cross-fit.

"I started doing cross-fit a few years ago," Hicks said. "I went to a real cross-fit gym last summer and I fell in love with it."

Hicks decided she wanted to continue the cross-fit program for herself and traveled to Denver this past winter to become certified to teach others. She attended a seminar to learn the totality of the program as well as effective cross...